Presented by Team Sparkle Productions
Online Registration Deadline: Thursday, Sep 7, 2023 at 11:59 PM CT
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This is a 10 week basic 10K training plan that includes some basic strength training and 3-4x week runs. We utilize Rate of Perceived Effort to talk about effort levels and assumes you will be doing the Thursday night hill group. This plan assumes that you are starting from being able to comfortably run at least 2 miles. This is a basic plan and you are responsible for following it on your own. This does not include [+more] any personalized coaching or schedule tweaks. If you are interested in personalized coaching plans please check out teamsparklekc.com for our options.
This is a 10 week basic 1/2 marathon training plan that includes some basic strength training and 3-4x week runs. We utilize Rate of Perceived Effort to talk about effort levels and assumes you will be doing the Thursday night hill group. This plan assumes that you are starting from being able to comfortably run at least 3 miles. This is a basic plan and you are responsible for following it on your own. This does [+more] not include any personalized coaching or schedule tweaks. If you are interested in personalized coaching plans please check out teamsparklekc.com for our options.
This is a 10 week basic full marathon training plan that includes some basic strength training and 4-5x week runs. We utilize Rate of Perceived Effort to talk about effort levels and assumes you will be doing the Thursday night hill group. This plan assumes that you are at a starting place of being able to comfortably run 8 miles. This is a basic plan and you are responsible for following it on your own. This does [+more] not include any personalized coaching or schedule tweaks. If you are interested in personalized coaching plans please check out teamsparklekc.com for our options.
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