I am excited to launch the RUN EMPOWERED experience. This program is designed to help runners of all ages and abilities feel safer and be more aware of their surroundings while out running by themselves or in groups. In this 90 minute RUN EMPOWERED experience you will learn to:
- Recognize certain threats of violence
- Use simple and effective techniques to defend yourself
- Gain confidence
- Be more aware and alert of your surroundings
Additionally I will share:
- The best safety and reflective gear
- The importance of carrying identification
- The appropriate use of GPS trackers and running devices
Physical and verbal assaults on runners and walkers are becoming more and more prevalent.
RUN EMPOWERED will be taught by Jeremy Woodward, a fifth-degree black belt in karate, Black Sash in Northern Shaolin Kung Fu, with additional experience in Brazilian Jiu Jitsu, Krav Maga, and Kickboxing; Ironman Triathlete and 5x Boston Marathon Finisher.
Space is limited, so act fast.